What Others Are Saying?
By following the program described in your book, i have achieved a net weight loss of 50lbs in about 7 months.
I've tried numerous other diets before but they never worked. What you teach really does work. I'm lean and i'm cut. Everyday when i wake up in the morning and look in the mirrior, I wonder to myself, "How did I get into this wonderful body?"
Thank you for everything.
James Hsu
Arcadia, CA
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Hi Tom, My name is Rick and I have been on your program for 4 weeks now. I have become a fat burning machine. I am simply doing exactly what you teach in your e-book and having great results. I have lost 8 pounds so far and have dropped my body fat by 3.5 %. It's almost too easy! Thanks for the great program!
Rick Wing
USA
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Wow Tom, I never thought the results would be this quick; I started on a diet strictly eating your "A-list" foods just under 2 weeks ago, and I've already lost 7 pounds of body fat, and my muscles are starting to show like I never even imagined! I would suggest this book to anyone and I'm still hoping to see even greater results in the future. Thank you for your no bull approach to this and it was worth more than the investment. Keep on truckin Tom, your the man.
Kevin Pagini
USA
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Hi Tom: I just finished reading your book Burn the Fat, Feed the Muscle. I am very impressed with your work. What a fantastic book - or should I say, "education." It is very detailed. Honestly, I've had some graduate school courses that weren't as informative and practical as your book. Great job!
Time Lencki, MS, CSCS
Founder, Exercise-Success.com
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I love your BFFM e-book. It has changed my life! Right before Thanksgiving 2004 I was 185 lbs (6' tall) with about 20% body fat. Not obese or anything, but definitely soft around the middle and having to buy bigger pants, which I did not like at all. My 40th birthday is coming up in May and I made the decision to get into the best shape of my life. I followed your nutrition program along with some workout routines I found on the Internet (heavy weights, low reps) and 35 minutes of HIIT six days a week on the treadmill.
I'm now at 166 lbs and 9.6% body fat (and dropping). I'm starting to see my abs for the first time in my life! My goal is to reach 7% body fat before my birthday (May 2), while maintaining my lean muscle. I've actually managed to gain about 3 lbs of lean muscle mass over the past three months while losing the fat at the same time.
Eric Durbin
USA
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I'm a personal trainer and I recently purchased Tom's ebook, Burn the Fat, Feed The Muscle. I was skeptical at first; I thought this was going to be a load of BS. But let me tell you, if there is one book on fat loss you want to get... THIS IS IT!
Tom Venuto's ebook blends science with common sense and goal setting, making it easy to put together your own program and achieve your goals. I highly recommend it. It truly is the only fat loss book you will ever need. I will definitely be recommending this to many of my future clients. Regards,
Kristi Lees
USA